.full-plan{margin-top:34px;border-top:1px solid var(--line);padding-top:30px}.full-plan-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:20px}.full-plan-head h3{font:600 26px 'Space Grotesk';margin:6px 0}.full-plan-head p{max-width:430px;color:var(--muted);font-size:14.5px;margin:0}.plan-tabs{display:flex;gap:6px;overflow:auto;padding-bottom:8px}.plan-tab{border:1px solid var(--line);background:var(--panel);color:var(--muted);padding:10px 14px;cursor:pointer;white-space:nowrap;font-size:14px;text-transform:uppercase;letter-spacing:1px}.plan-tab.on{background:var(--lime);border-color:var(--lime);color:#0b0e0c;font-weight:700}.plan-panel{display:none}.plan-panel.on{display:block}.phase-banner{display:flex;justify-content:space-between;align-items:center;background:linear-gradient(100deg,#1a211e,#111512);border:1px solid var(--line);padding:18px 20px;margin:10px 0 14px}.phase-banner small{color:var(--lime);font-size:13.5px;letter-spacing:1.5px}.phase-banner h4{font:600 20px 'Space Grotesk';margin:4px 0}.phase-banner p{color:var(--muted);font-size:14.5px;margin:0;max-width:510px}.week-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px}.workout-day{background:var(--panel);border:1px solid var(--line);padding:16px}.workout-day>small{color:var(--lime);font-size:13px;letter-spacing:1.5px}.workout-day h5{font:600 17px 'Space Grotesk';margin:4px 0 12px}.exercise{display:grid;grid-template-columns:1fr auto;gap:10px;padding:6px 0;border-bottom:1px solid #252c28;font-size:14px;color:#c1c6c3}.exercise:last-child{border:0}.exercise b{color:#89938d;font-weight:500}.coach-note{margin:10px 0 0;padding:11px 13px;background:#192018;border-left:2px solid var(--lime);font-size:14px;color:#b9c0bc}.nutrition-block{margin-top:18px}.nutrition-block h4,.recovery-block h4{font:600 19.5px 'Space Grotesk';margin:0 0 10px}.macro-grid{display:grid;grid-template-columns:repeat(4,1fr);border:1px solid var(--line)}.macro-grid div{padding:14px;border-right:1px solid var(--line)}.macro-grid div:last-child{border:0}.macro-grid small{display:block;color:var(--muted);font-size:13px;text-transform:uppercase}.macro-grid strong{font:600 20px 'Space Grotesk';color:var(--lime)}.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:8px;margin-top:8px}.meal-card{background:var(--panel);border:1px solid var(--line);padding:15px}.meal-card span{color:var(--lime);font-size:13.5px;font-weight:700}.meal-card strong{display:block;font-size:15px;margin:4px 0}.meal-card p{font-size:14px;color:var(--muted);margin:0}.food-list{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:8px}.food-list div{background:#101512;border:1px solid var(--line);padding:13px}.food-list strong{font-size:14px;color:var(--lime);text-transform:uppercase}.food-list p{font-size:13.5px;color:var(--muted);margin:5px 0 0}.recovery-block{margin-top:18px;background:var(--panel);border:1px solid var(--line);padding:17px}.recovery-items{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.recovery-items div{font-size:14px;color:var(--muted)}.recovery-items strong{display:block;color:var(--ink);font-size:14.5px;margin-bottom:3px}.safety-note{font-size:13.5px;color:#737d77;margin:18px 0 0;padding-top:12px;border-top:1px solid var(--line)}@media(max-width:700px){.full-plan-head{display:block}.week-grid,.meal-grid{grid-template-columns:1fr}.macro-grid{grid-template-columns:1fr 1fr}.macro-grid div:nth-child(2){border-right:0}.macro-grid div:nth-child(-n+2){border-bottom:1px solid var(--line)}.food-list,.recovery-items{grid-template-columns:1fr 1fr}.phase-banner{display:block}.modal-panel{padding-bottom:50px}}
.export-actions{display:flex;align-items:center;gap:8px;margin:0 0 16px}.export-btn{border:1px solid #55615a;background:#171d1a;color:var(--ink);padding:11px 14px;font-size:14px;font-weight:700;cursor:pointer}.export-btn:first-child{background:var(--lime);color:#0c100d;border-color:var(--lime)}.export-btn:hover{transform:translateY(-1px)}.export-actions span{margin-left:auto;color:var(--muted);font-size:13.5px;text-transform:uppercase;letter-spacing:1px}@media(max-width:560px){.export-actions{align-items:stretch;flex-direction:column}.export-actions span{margin:2px 0 0}.export-btn{text-align:left}}
.personalization{background:linear-gradient(135deg,#182018,#111613);border:1px solid #3d4b42;padding:18px;margin:0 0 16px}.personalization h4{font:600 19.5px 'Space Grotesk';margin:4px 0 14px}.personal-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.personal-grid p{margin:0;background:#101512;border:1px solid var(--line);padding:11px;font-size:14px;color:var(--muted)}.personal-grid b{display:block;color:var(--ink);margin-bottom:3px}.custom-callout{font-size:14px;color:#b8c0bb;margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}.custom-callout b{color:var(--lime)}.limitation-note{margin:10px 0 0!important;color:#c9d1cc!important;border-left:2px solid var(--lime);padding-left:9px}@media(max-width:560px){.personal-grid{grid-template-columns:1fr}}
.bodyweight-confirm{display:grid;grid-template-columns:auto 1fr;align-items:center;gap:16px;margin:0 0 16px;padding:14px 16px;border:1px solid var(--lime);background:#111a13;color:#cbd3cd;font-size:14px}.bodyweight-confirm>span{color:#0c100d;background:var(--lime);padding:8px 10px;font-size:13.5px;font-weight:800;letter-spacing:1.2px;white-space:nowrap}.bodyweight-confirm b{display:block;color:var(--ink);font-size:15px;margin-bottom:2px}@media(max-width:560px){.bodyweight-confirm{grid-template-columns:1fr}.bodyweight-confirm>span{white-space:normal;text-align:center}}
.measured-meals{grid-template-columns:1fr!important}.measured-meal{padding:0!important;overflow:hidden}.meal-title{display:grid;grid-template-columns:1fr 2fr auto;align-items:center;gap:10px;padding:12px 14px;background:#192018;border-bottom:1px solid var(--line)}.meal-title span{font-size:13px;letter-spacing:1.4px}.meal-title strong{margin:0}.meal-title b{color:var(--lime);font-size:14.5px}.food-rows div{display:grid;grid-template-columns:1fr 70px 75px;gap:8px;padding:7px 14px;border-bottom:1px solid #252c28;font-size:14px}.food-rows div:last-child{border:0}.food-rows b{color:var(--ink);text-align:right}.food-rows em{color:var(--muted);text-align:right;font-style:normal}.diet-total{border:1px solid var(--lime);padding:15px;margin-top:8px;background:#141b16}.diet-total>div{display:flex;justify-content:space-between;align-items:center}.diet-total small{color:var(--muted);font-size:13px;letter-spacing:1.2px}.diet-total strong{color:var(--lime);font:600 20px 'Space Grotesk'}.diet-total p{font-size:13.5px;color:var(--muted);margin:7px 0 0}.diet-total .allergy-alert{color:#d8ded9}@media(max-width:560px){.meal-title{grid-template-columns:1fr auto}.meal-title strong{grid-column:1/-1;grid-row:2}.food-rows div{grid-template-columns:1fr 55px 62px;padding:7px 10px}.diet-total>div{display:block}}